Benny Hanna 5x1500m/3:00r row
7,500m
Meters
29:04.8
Time
1:56.3
Pace
515
Calories
174
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,924m |
| Overall Time | 44:04.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 98 |
December 13, 2021 11:39:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.8 | 7,500m | 1:56.3 | 222 | 1065 | 24 | 174 |
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 25 | 167 |
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 24 | 173 |
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 24 | 175 |
| 5:48.5 | 1,500m | 1:56.1 | 223 | 1068 | 25 | 178 |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 25 | 178 |
| r424m |
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Workout Graph
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5x1500m speed pete plan