Benny Hanna 36:30 row
8,018m
Meters
36:30.9
Time
2:16.6
Pace
468
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 99 |
December 14, 2021 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.9 | 8,018m | 2:16.6 | 137 | 772 | 22 | 134 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 130 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 136 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 128 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 137 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 137 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 137 |
| 35:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 133 |
| 36:30.0 | 318m | 2:21.5 | 124 | 725 | 21 | 134 |
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steady state