Benny Hanna 5000m row
5,000m
Meters
19:50.1
Time
1:59.0
Pace
334
Calories
168
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 97 |
December 15, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.1 | 5,000m | 1:59.0 | 208 | 1014 | 25 | 168 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 26 | 157 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 26 | 168 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 24 | 167 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 24 | 171 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 26 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k hard distance pete plan