Benny Hanna v250m/1:30r...7 row
4,000m
Meters
14:44.8
Time
1:50.6
Pace
290
Calories
164
Heart Rate
| Rest Distance | 1,766m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,766m |
| Overall Time | 38:44.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 104 |
December 18, 2021 15:07:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.8 | 4,000m | 1:50.6 | 259 | 1190 | 27 | 164 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | 134 | |
| r: 1:30 | 34m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 154 | |
| r: 3:00 | 66m | ||||||
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 27 | 164 | |
| r: 4:30 | 193m | ||||||
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 27 | 171 | |
| r: 6:00 | 419m | ||||||
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 27 | 171 | |
| r: 4:30 | 416m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 168 | |
| r: 3:00 | 344m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 28 | 162 | |
| r: 1:30 | 294m | ||||||
| r1,766m |
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