Benny Hanna 4x2000m/5:00r row
8,000m
Meters
31:18.8
Time
1:57.4
Pace
544
Calories
169
Heart Rate
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,371m |
| Overall Time | 51:18.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 926 |
December 20, 2021 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.8 | 8,000m | 1:57.4 | 216 | 1043 | 25 | 169 |
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 25 | 161 |
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 25 | 168 |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 25 | 171 |
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 25 | 176 |
| r1,371m |
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Workout Graph
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4x2000m Endurance Pete Plan