Benny Hanna 35:34 row
8,033m
Meters
35:34.0
Time
2:12.8
Pace
478
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 108 |
December 19, 2021 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.0 | 8,033m | 2:12.8 | 149 | 814 | 23 | 131 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 122 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 134 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 131 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 137 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 99 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 140 |
| 35:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 142 |
| 35:34.0 | 117m | 2:25.2 | 114 | 692 | 21 | 141 |
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Workout Graph
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steady state