Benny Hanna 38:06 row
8,043m
Meters
38:06.2
Time
2:22.1
Pace
453
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 859 |
| Drag Factor | 98 |
December 16, 2021 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.2 | 8,043m | 2:22.1 | 122 | 719 | 23 | 131 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 131 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 118 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 136 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 125 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 136 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 132 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 135 |
| 38:06.0 | 626m | 2:28.5 | 107 | 667 | 22 | 132 |
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Workout Graph
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steady state