Benny Hanna 35:47 row
8,015m
Meters
35:47.6
Time
2:13.9
Pace
476
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 830 |
| Drag Factor | 107 |
December 21, 2021 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.6 | 8,015m | 2:13.9 | 146 | 800 | 23 | 137 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 128 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 138 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 138 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 131 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 141 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 137 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 143 |
| 35:47.0 | 171m | 2:17.4 | 135 | 764 | 21 | 142 |
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Workout Graph
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steady state