Benny Hanna 5000m row
5,000
Meters
19:27.0
Time
1:56.7
Pace
340
Calories
167
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 108 |
December 22, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.0 | 5,000 | 1:56.7 | 220 | 1048 | 340 | 25 | 167 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 26 | 153 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1022 | 67 | 25 | 162 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 24 | 169 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1046 | 68 | 25 | 173 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1111 | 70 | 25 | 180 |
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5k hard distance pete plan