Benny Hanna 4x1000m/5:00r row
4,000m
Meters
14:52.0
Time
1:51.5
Pace
288
Calories
174
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,860m |
| Overall Time | 34:52.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 106 |
December 26, 2021 18:08:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.0 | 4,000m | 1:51.5 | 252 | 1168 | 27 | 174 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 28 | 168 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 27 | 175 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 27 | 176 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 27 | 178 |
| r860m |
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Workout Graph
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4x1000 Pete's Plan