Benny Hanna v3000m/5:00r...3 row
7,500m
Meters
29:22.4
Time
1:57.4
Pace
510
Calories
173
Heart Rate
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,986m |
| Overall Time | 44:22.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 106 |
December 28, 2021 13:11:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:22.4 | 7,500m | 1:57.4 | 216 | 1042 | 24 | 173 | |
| 11:46.6 | 3,000m | 1:57.7 | 214 | 1037 | 24 | 169 | |
| r: 5:00 | 436m | ||||||
| 9:50.3 | 2,500m | 1:58.0 | 213 | 1032 | 24 | 174 | |
| r: 5:00 | 274m | ||||||
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 24 | 179 | |
| r: 5:00 | 776m | ||||||
| r1,486m |
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Workout Graph
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3k, 2.5k, 2k endurance pete plan