Benny Hanna 10000m row
10,000m
Meters
45:06.2
Time
2:15.3
Pace
593
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 107 |
December 27, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.2 | 10,000m | 2:15.3 | 141 | 786 | 24 | 138 |
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 24 | 133 |
| 8:48.7 | 4,000m | 2:12.1 | 152 | 821 | 24 | 137 |
| 8:54.5 | 6,000m | 2:13.6 | 147 | 804 | 24 | 137 |
| 9:08.7 | 8,000m | 2:17.1 | 136 | 766 | 23 | 140 |
| 9:03.2 | 10,000m | 2:15.8 | 140 | 780 | 24 | 143 |
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Workout Graph
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steady state