Benny Hanna 35:10 row
8,061m
Meters
35:10.5
Time
2:10.9
Pace
486
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 856 |
| Drag Factor | 106 |
December 23, 2021 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.5 | 8,061m | 2:10.9 | 156 | 836 | 23 | 140 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 130 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 135 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 138 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 137 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 143 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 145 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 147 |
| 35:10.0 | 36m | 2:18.8 | 131 | 749 | 11 | 147 |
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Workout Graph
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steady state