Benny Hanna 5000m row
5,000m
Meters
18:58.7
Time
1:53.8
Pace
352
Calories
182
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 106 |
December 30, 2021 10:54:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.7 | 5,000m | 1:53.8 | 237 | 1115 | 26 | 182 |
| 18:58.7 | 5,000m | 1:53.8 | 237 | 1115 | 26 | 182 |
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5k hard distance pete plan