Benny Hanna 8x500m/3:30r row
4,000m
Meters
13:51.0
Time
1:43.8
Pace
312
Calories
168
Heart Rate
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,841m |
| Overall Time | 41:51.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 117 |
January 02, 2022 14:02:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.0 | 4,000m | 1:43.8 | 312 | 1374 | 28 | 168 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | 157 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 163 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 167 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 170 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 171 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 28 | 174 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 175 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 175 |
| r1,841m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x500m speed Pete's Plan