Benny Hanna 1000m row
1,000m
Meters
4:11.2
Time
2:05.6
Pace
63
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 117 |
January 03, 2022 11:31:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 25 | 139 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 26 | 139 |
| 1:40.0 | 139 |
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steady state