Benny Hanna 12016m row
12,016m
Meters
54:27.5
Time
2:15.9
Pace
728
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1248 |
| Drag Factor | 115 |
January 03, 2022 12:30:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:27.5 | 12,016m | 2:15.9 | 139 | 779 | 23 | 143 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 26 | 139 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 21 | 142 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 23 | 142 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 24 | 141 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 23 | 139 |
| 4:27.3 | 6,000m | 2:13.6 | 147 | 804 | 24 | 140 |
| 4:20.7 | 7,000m | 2:10.3 | 158 | 843 | 24 | 144 |
| 4:21.8 | 8,000m | 2:10.9 | 156 | 837 | 24 | 146 |
| 4:25.3 | 9,000m | 2:12.6 | 150 | 816 | 24 | 147 |
| 4:20.2 | 10,000m | 2:10.1 | 159 | 847 | 24 | 148 |
| 4:22.1 | 11,000m | 2:11.0 | 156 | 835 | 24 | 149 |
| 4:21.7 | 12,000m | 2:10.8 | 156 | 837 | 24 | 148 |
| 0:05.6 | 12,016m | 2:55.0 | 65 | 524 | 0 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
steady state