Benny Hanna 4x1500m/3:00r row
4,500m
Meters
17:47.0
Time
1:58.5
Pace
322
Calories
170
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 29:47.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 109 |
January 04, 2022 12:06:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.0 | 4,500m | 1:58.5 | 210 | 1022 | 23 | 170 |
| 5:32.8 | 1,500m | 1:50.9 | 256 | 1182 | 26 | 166 |
| 5:37.7 | 1,500m | 1:52.5 | 245 | 1144 | 25 | 174 |
| 5:39.3 | 1,500m | 1:53.1 | 242 | 1132 | 24 | 179 |
| 128 | ||||||
| r55m |
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5x1500m endurance pete plan