Benny Hanna 2x1500m/5:00r row
3,000m
Meters
11:30.1
Time
1:55.0
Pace
208
Calories
176
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,034m |
| Overall Time | 21:30.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 115 |
January 04, 2022 12:26:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.1 | 3,000m | 1:55.0 | 230 | 1091 | 24 | 176 |
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 24 | 177 |
| 5:45.8 | 1,500m | 1:55.2 | 229 | 1086 | 24 | 176 |
| r34m |
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Workout Graph
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5x1500m endurance pete plan