Benny Hanna 10015m row
10,015m
Meters
44:55.0
Time
2:14.5
Pace
606
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 115 |
January 05, 2022 12:48:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.0 | 10,015m | 2:14.5 | 144 | 794 | 23 | 143 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 | 132 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 24 | 139 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 24 | 141 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 24 | 144 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 23 | 140 |
| 4:20.9 | 6,000m | 2:10.4 | 158 | 842 | 25 | 146 |
| 5:00.5 | 7,000m | 2:30.2 | 103 | 655 | 21 | 143 |
| 4:25.4 | 8,000m | 2:12.7 | 150 | 815 | 24 | 145 |
| 4:19.0 | 9,000m | 2:09.5 | 161 | 854 | 24 | 149 |
| 4:19.4 | 10,000m | 2:09.7 | 160 | 852 | 25 | 154 |
| 0:05.4 | 10,015m | 3:00.0 | 60 | 506 | 0 | 155 |
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Workout Graph
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steady state