Benny Hanna 5000m row
5,000m
Meters
19:04.5
Time
1:54.4
Pace
349
Calories
173
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 115 |
January 07, 2022 09:54:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.5 | 5,000m | 1:54.4 | 233 | 1103 | 24 | 173 |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 26 | 164 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 24 | 169 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 23 | 174 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 24 | 176 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 25 | 182 |
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5k hard distance pete plan