Benny Hanna 13013m row
13,013m
Meters
57:12.2
Time
2:11.8
Pace
799
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 1348 |
| Drag Factor | 115 |
January 08, 2022 09:06:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:12.2 | 13,013m | 2:11.8 | 153 | 825 | 23 | 145 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 21 | 134 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 24 | 142 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 24 | 143 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 24 | 144 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 23 | 146 |
| 4:13.8 | 6,000m | 2:06.9 | 171 | 889 | 25 | 148 |
| 4:27.0 | 7,000m | 2:13.5 | 147 | 806 | 23 | 150 |
| 4:15.6 | 8,000m | 2:07.8 | 168 | 877 | 24 | 147 |
| 4:12.6 | 9,000m | 2:06.3 | 174 | 897 | 24 | 152 |
| 4:15.6 | 10,000m | 2:07.8 | 168 | 877 | 24 | 150 |
| 4:51.7 | 11,000m | 2:25.8 | 113 | 688 | 21 | 133 |
| 4:15.7 | 12,000m | 2:07.8 | 167 | 876 | 24 | 148 |
| 4:13.5 | 13,000m | 2:06.7 | 172 | 891 | 25 | 155 |
| 0:04.8 | 13,013m | 3:04.6 | 56 | 491 | 0 | 156 |
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steady state