Benny Hanna v250m/1:35r...7 row
4,000m
Meters
14:17.2
Time
1:47.1
Pace
302
Calories
168
Heart Rate
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 24:05.0 |
| Overall Distance | 5,359m |
| Overall Time | 38:22.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 118 |
January 10, 2022 10:33:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.2 | 4,000m | 1:47.1 | 285 | 1279 | 26 | 168 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | 143 | |
| r: 1:35 | 158m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 162 | |
| r: 3:00 | 200m | ||||||
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 26 | 167 | |
| r: 4:30 | 268m | ||||||
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 26 | 174 | |
| r: 6:00 | 391m | ||||||
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 26 | 176 | |
| r: 4:30 | 162m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 27 | 174 | |
| r: 3:00 | 124m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 29 | 165 | |
| r: 1:30 | 56m | ||||||
| r1,359m |
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