Benny Hanna 12028m row
12,028m
Meters
1:04:20.5
Time
2:40.4
Pace
727
Calories
139
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 1277 |
| Drag Factor | 116 |
January 11, 2022 10:41:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:20.5 | 12,028m | 2:40.4 | 85 | 591 | 23 | 139 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 26 | 136 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 24 | 144 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 22 | 143 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 24 | 140 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 25 | 139 |
| 4:49.3 | 6,000m | 2:24.6 | 116 | 697 | 22 | 129 |
| 4:18.1 | 7,000m | 2:09.0 | 163 | 860 | 25 | 143 |
| 4:22.8 | 8,000m | 2:11.4 | 154 | 830 | 24 | 140 |
| 4:25.2 | 9,000m | 2:12.6 | 150 | 816 | 24 | 142 |
| 4:25.0 | 10,000m | 2:12.5 | 150 | 817 | 24 | 141 |
| 4:26.4 | 11,000m | 2:13.2 | 148 | 809 | 24 | 139 |
| 4:27.8 | 12,000m | 2:13.9 | 146 | 801 | 24 | 144 |
| 0:08.9 | 12,028m | 2:38.9 | 87 | 600 | 13 | 143 |
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Workout Graph
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steady state