Benny Hanna 4x2000m/5:00r row
8,000m
Meters
30:21.0
Time
1:53.8
Pace
563
Calories
174
Heart Rate
| Rest Distance | 838m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,838m |
| Overall Time | 50:21.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 117 |
January 12, 2022 11:48:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.0 | 8,000m | 1:53.8 | 237 | 1117 | 23 | 174 |
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 24 | 168 |
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 24 | 173 |
| 7:33.7 | 2,000m | 1:53.4 | 240 | 1125 | 24 | 177 |
| 7:33.4 | 2,000m | 1:53.3 | 240 | 1127 | 24 | 179 |
| r838m |
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Workout Graph
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4x2000m Endurance Pete Plan