Benny Hanna 15000m row
15,000m
Meters
1:05:42.3
Time
2:11.4
Pace
909
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1575 |
| Drag Factor | 116 |
January 13, 2022 12:22:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:42.3 | 15,000m | 2:11.4 | 154 | 830 | 23 | 138 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 25 | 131 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 24 | 138 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 23 | 139 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 21 | 138 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 24 | 137 |
| 4:26.2 | 6,000m | 2:13.1 | 148 | 810 | 24 | 135 |
| 4:17.5 | 7,000m | 2:08.7 | 164 | 864 | 25 | 141 |
| 4:28.0 | 8,000m | 2:14.0 | 145 | 800 | 24 | 137 |
| 4:21.3 | 9,000m | 2:10.6 | 157 | 840 | 25 | 140 |
| 4:23.1 | 10,000m | 2:11.5 | 154 | 829 | 25 | 138 |
| 4:22.9 | 11,000m | 2:11.4 | 154 | 830 | 24 | 139 |
| 4:23.9 | 12,000m | 2:11.9 | 152 | 824 | 24 | 137 |
| 4:22.5 | 13,000m | 2:11.2 | 155 | 832 | 24 | 138 |
| 4:20.7 | 14,000m | 2:10.3 | 158 | 843 | 24 | 141 |
| 4:21.1 | 15,000m | 2:10.5 | 157 | 841 | 24 | 141 |
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Workout Graph
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steady state