Benny Hanna 5000m row
5,000m
Meters
18:50.4
Time
1:53.0
Pace
354
Calories
173
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 117 |
January 14, 2022 10:21:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.4 | 5,000m | 1:53.0 | 242 | 1133 | 24 | 173 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 26 | 163 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 24 | 170 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 23 | 175 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 24 | 177 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 25 | 181 |
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5k hard distance pete plan