Benny Hanna 15000m row
15,000m
Meters
1:07:24.3
Time
2:14.8
Pace
899
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1590 |
| Drag Factor | 117 |
January 15, 2022 09:17:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:24.3 | 15,000m | 2:14.8 | 143 | 791 | 23 | 135 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 26 | 129 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 25 | 135 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 25 | 139 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 24 | 141 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 24 | 139 |
| 4:27.4 | 6,000m | 2:13.7 | 146 | 804 | 24 | 138 |
| 4:20.1 | 7,000m | 2:10.0 | 159 | 847 | 24 | 141 |
| 5:50.2 | 8,000m | 2:55.1 | 65 | 524 | 18 | 124 |
| 4:22.4 | 9,000m | 2:11.2 | 155 | 833 | 24 | 136 |
| 4:25.2 | 10,000m | 2:12.6 | 150 | 816 | 24 | 135 |
| 4:25.9 | 11,000m | 2:12.9 | 149 | 812 | 23 | 136 |
| 4:24.4 | 12,000m | 2:12.2 | 151 | 821 | 24 | 135 |
| 4:27.2 | 13,000m | 2:13.6 | 147 | 805 | 24 | 134 |
| 4:26.6 | 14,000m | 2:13.3 | 148 | 808 | 24 | 135 |
| 4:24.1 | 15,000m | 2:12.0 | 152 | 823 | 24 | 137 |
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Workout Graph
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steady state