Benny Hanna 4x1000m/5:00r row
4,000m
Meters
14:36.5
Time
1:49.5
Pace
294
Calories
173
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,734m |
| Overall Time | 34:36.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 115 |
January 18, 2022 10:24:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.5 | 4,000m | 1:49.5 | 266 | 1215 | 24 | 173 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 26 | 170 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 25 | 174 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 25 | 174 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 24 | 175 |
| r734m |
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Workout Graph
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4x1000 speed pete plan