Benny Hanna v3000m/5:00r...3 row
7,500m
Meters
28:19.1
Time
1:53.2
Pace
532
Calories
176
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,325m |
| Overall Time | 43:19.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 118 |
January 20, 2022 11:02:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:19.1 | 7,500m | 1:53.2 | 241 | 1128 | 23 | 176 | |
| 11:19.8 | 3,000m | 1:53.3 | 241 | 1128 | 24 | 174 | |
| r: 5:00 | 303m | ||||||
| 9:26.8 | 2,500m | 1:53.3 | 240 | 1126 | 24 | 178 | |
| r: 5:00 | 120m | ||||||
| 7:32.6 | 2,000m | 1:53.1 | 242 | 1131 | 23 | 179 | |
| r: 5:00 | 402m | ||||||
| r825m |
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3k, 2.5k, 2k endurance pete plan