Benny Hanna 12121m row
12,121
Meters
57:10.4
Time
2:21.5
Pace
729
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1255 |
| Drag Factor | 116 |
January 19, 2022 11:48:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:10.4 | 12,121 | 2:21.5 | 124 | 765 | 729 | 22 | 133 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 60 | 25 | 129 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 24 | 131 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 24 | 138 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 821 | 60 | 23 | 136 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 852 | 61 | 24 | 142 |
| 4:29.6 | 6,000 | 2:14.8 | 143 | 801 | 60 | 23 | 133 |
| 4:17.8 | 7,000 | 2:08.9 | 163 | 851 | 61 | 24 | 143 |
| 4:18.1 | 8,000 | 2:09.0 | 163 | 850 | 61 | 24 | 146 |
| 5:01.6 | 9,000 | 2:30.8 | 102 | 716 | 60 | 20 | 128 |
| 6:05.8 | 10,000 | 3:02.9 | 57 | 570 | 58 | 17 | 119 |
| 4:24.5 | 11,000 | 2:12.2 | 151 | 816 | 60 | 24 | 139 |
| 4:53.2 | 12,000 | 2:26.6 | 111 | 724 | 59 | 21 | 126 |
| 0:33.4 | 12,121 | 2:18.0 | 133 | 754 | 7 | 20 | 126 |
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steady state