Benny Hanna 12121m row
12,121m
Meters
57:10.4
Time
2:21.5
Pace
729
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 1255 |
| Drag Factor | 116 |
January 19, 2022 11:48:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:10.4 | 12,121m | 2:21.5 | 124 | 725 | 22 | 133 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 25 | 129 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 24 | 131 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 24 | 138 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 23 | 136 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 24 | 142 |
| 4:29.6 | 6,000m | 2:14.8 | 143 | 791 | 23 | 133 |
| 4:17.8 | 7,000m | 2:08.9 | 163 | 862 | 24 | 143 |
| 4:18.1 | 8,000m | 2:09.0 | 163 | 860 | 24 | 146 |
| 5:01.6 | 9,000m | 2:30.8 | 102 | 651 | 20 | 128 |
| 6:05.8 | 10,000m | 3:02.9 | 57 | 496 | 17 | 119 |
| 4:24.5 | 11,000m | 2:12.2 | 151 | 820 | 24 | 139 |
| 4:53.2 | 12,000m | 2:26.6 | 111 | 682 | 21 | 126 |
| 0:33.4 | 12,121m | 2:18.0 | 133 | 758 | 20 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
steady state