Benny Hanna 10028m row
10,028m
Meters
48:47.8
Time
2:25.9
Pace
614
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 118 |
January 21, 2022 11:51:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.8 | 10,028m | 2:25.9 | 113 | 687 | 22 | 135 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 24 | 136 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 24 | 139 |
| 6:08.5 | 3,000m | 3:04.2 | 56 | 492 | 17 | 103 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 25 | 144 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 24 | 142 |
| 4:16.5 | 6,000m | 2:08.2 | 166 | 871 | 24 | 139 |
| 4:31.1 | 7,000m | 2:15.5 | 141 | 783 | 23 | 141 |
| 4:18.9 | 8,000m | 2:09.4 | 161 | 855 | 24 | 140 |
| 5:45.0 | 9,000m | 2:52.5 | 68 | 534 | 18 | 140 |
| 4:16.2 | 10,000m | 2:08.1 | 167 | 873 | 24 | 142 |
| 0:08.9 | 10,028m | 2:38.9 | 87 | 600 | 13 | 142 |
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Workout Graph
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steady state