Benny Hanna 5000m row
5,000m
Meters
19:10.4
Time
1:55.0
Pace
346
Calories
167
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 116 |
January 24, 2022 10:39:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.4 | 5,000m | 1:55.0 | 230 | 1091 | 24 | 167 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 25 | 159 |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 24 | 167 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 24 | 168 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 24 | 171 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 24 | 174 |
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5k hard distance pete plan