Benny Hanna 10019m row
10,019m
Meters
46:51.6
Time
2:20.3
Pace
622
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 115 |
January 25, 2022 12:17:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:51.6 | 10,019m | 2:20.3 | 127 | 736 | 22 | 136 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 26 | 129 |
| 5:52.8 | 2,000m | 2:56.4 | 64 | 519 | 18 | 113 |
| 6:11.5 | 3,000m | 3:05.7 | 55 | 487 | 17 | 128 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 25 | 143 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 25 | 143 |
| 4:34.4 | 6,000m | 2:17.2 | 136 | 766 | 23 | 139 |
| 4:11.8 | 7,000m | 2:05.9 | 175 | 903 | 25 | 147 |
| 4:17.6 | 8,000m | 2:08.8 | 164 | 863 | 24 | 140 |
| 4:17.1 | 9,000m | 2:08.5 | 165 | 867 | 24 | 150 |
| 4:16.0 | 10,000m | 2:08.0 | 167 | 874 | 24 | 150 |
| 0:06.5 | 10,019m | 2:51.0 | 70 | 540 | 9 | 150 |
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Workout Graph
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steady state