Benny Hanna 8x500m/3:30r row
4,000m
Meters
13:46.3
Time
1:43.2
Pace
316
Calories
170
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,806m |
| Overall Time | 41:46.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 121 |
January 26, 2022 11:29:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.3 | 4,000m | 1:43.2 | 318 | 1393 | 26 | 170 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 29 | 162 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 27 | 167 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 27 | 172 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 27 | 174 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 27 | 174 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 26 | 174 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 26 | 173 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | 171 |
| r806m |
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Workout Graph
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8x500m speed Pete's Plan