Benny Hanna 48:17 row
11,026
Meters
48:17.0
Time
2:11.3
Pace
663
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 1166 |
| Drag Factor | 105 |
December 31, 2021 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:17.0 | 11,026 | 2:11.3 | 154 | 823 | 663 | 24 | 147 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 26 | 138 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 | 147 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 24 | 147 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 24 | 143 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 | 148 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 | 147 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 | 150 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 | 152 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 | 151 |
| 48:17.0 | 733 | 2:14.3 | 144 | 785 | 43 | 23 | 150 |
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Workout Graph
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