Benny Hanna 4:49 row
1,009m
Meters
4:49.3
Time
2:23.3
Pace
65
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 125 |
January 28, 2022 10:15:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.3 | 1,009m | 2:23.3 | 119 | 708 | 27 | 153 |
| 4:49.4 | 1,009m | 2:23.4 | 119 | 708 | 27 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warmup