Benny Hanna 5x1500m/5:00r row
6,000m
Meters
40:19.4
Time
3:21.6
Pace
428
Calories
96
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,492m |
| Overall Time | 1:05:19.4 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 13 |
| Stroke Count | 544 |
| Drag Factor | 69 |
January 28, 2022 11:19:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.4 | 6,000m | 3:21.6 | 43 | 446 | 13 | 96 |
| 5:36.9 | 1,500m | 1:52.3 | 247 | 1150 | 25 | 169 |
| 5:36.2 | 1,500m | 1:52.0 | 249 | 1155 | 24 | 174 |
| 5:36.4 | 1,500m | 1:52.1 | 248 | 1154 | 24 | 177 |
| 5:36.6 | 1,500m | 1:52.2 | 248 | 1152 | 24 | 177 |
| r492m |
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Workout Graph
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5 x 1500m endurance pete plan