Benny Hanna 8:48 row
1,032m
Meters
8:48.9
Time
4:16.2
Pace
68
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 119 |
January 31, 2022 11:41:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:48.9 | 1,032m | 4:16.2 | 21 | 371 | 26 |
| 8:48.9 | 1,032m | 4:16.2 | 21 | 371 | 26 |
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steady state