Benny Hanna 5000m row
5,000m
Meters
19:06.0
Time
1:54.6
Pace
348
Calories
167
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 120 |
January 31, 2022 12:04:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.0 | 5,000m | 1:54.6 | 233 | 1100 | 23 | 167 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 26 | 157 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 23 | 164 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 23 | 170 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 23 | 171 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 23 | 175 |
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5k hard distance pete plan