Benny Hanna 4:53 row
1,018m
Meters
4:53.2
Time
2:24.0
Pace
61
Calories
156
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 120 |
January 31, 2022 12:12:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.2 | 1,018m | 2:24.0 | 117 | 703 | 24 | 156 |
| 4:53.2 | 1,019m | 2:23.8 | 118 | 704 | 24 | 156 |
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