Benny Hanna 6309m row
6,309m
Meters
3:24:38.2
Time
16:13.0
Pace
390
Calories
134
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 123 |
February 01, 2022 16:15:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24:38.2 | 6,309m | 16:13.0 | 301 | 23 | 134 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 23 | 126 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 24 | 133 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 24 | 129 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 24 | 137 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 24 | 138 |
| 4:14.5 | 6,000m | 2:07.2 | 170 | 884 | 24 | 139 |
| 1:20.5 | 6,309m | 2:10.2 | 158 | 845 | 22 | 143 |
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Workout Graph
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steady state