Benny Hanna 4:28 row
1,029m
Meters
4:28.2
Time
2:10.3
Pace
69
Calories
156
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 120 |
February 02, 2022 10:43:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.2 | 1,029m | 2:10.3 | 158 | 844 | 26 | 156 |
| 4:28.2 | 1,030m | 2:10.1 | 159 | 845 | 26 | 156 |
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