Benny Hanna v250m/1:35r...7 row
4,000m
Meters
14:03.6
Time
1:45.4
Pace
306
Calories
171
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 24:05.0 |
| Overall Distance | 4,605m |
| Overall Time | 38:08.6 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 119 |
February 02, 2022 11:23:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.6 | 4,000m | 1:45.4 | 298 | 1327 | 25 | 171 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 26 | 148 | |
| r: 1:35 | 30m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | 167 | |
| r: 3:00 | 128m | ||||||
| 2:39.2 | 750m | 1:46.1 | 293 | 1307 | 25 | 172 | |
| r: 4:30 | 18m | ||||||
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 24 | 176 | |
| r: 6:00 | 148m | ||||||
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 25 | 177 | |
| r: 4:30 | 21m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 26 | 173 | |
| r: 3:00 | 24m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 29 | 164 | |
| r: 1:30 | 236m | ||||||
| r605m |
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