Benny Hanna 14019m row
14,019m
Meters
1:01:15.5
Time
2:11.0
Pace
854
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 1443 |
| Drag Factor | 119 |
February 03, 2022 17:21:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:15.5 | 14,019m | 2:11.0 | 155 | 834 | 23 | 149 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 23 | 127 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 24 | 141 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 24 | 150 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 24 | 149 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 25 | 153 |
| 4:17.8 | 6,000m | 2:08.9 | 163 | 862 | 24 | 152 |
| 4:23.3 | 7,000m | 2:11.6 | 153 | 827 | 23 | 145 |
| 4:34.6 | 8,000m | 2:17.3 | 135 | 765 | 22 | 153 |
| 4:21.1 | 9,000m | 2:10.5 | 157 | 841 | 24 | 150 |
| 4:18.6 | 10,000m | 2:09.3 | 162 | 857 | 24 | 154 |
| 4:33.1 | 11,000m | 2:16.5 | 137 | 773 | 23 | 154 |
| 4:20.7 | 12,000m | 2:10.3 | 158 | 843 | 24 | 154 |
| 4:21.0 | 13,000m | 2:10.5 | 157 | 841 | 24 | 158 |
| 4:22.3 | 14,000m | 2:11.1 | 155 | 833 | 24 | 156 |
| 0:06.5 | 14,019m | 2:51.0 | 70 | 540 | 9 | 156 |
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Workout Graph
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Steady state