Benny Hanna 4x2000m/5:00r row
8,000m
Meters
30:07.8
Time
1:52.9
Pace
569
Calories
174
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,571m |
| Overall Time | 50:07.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 119 |
February 04, 2022 12:20:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 8,000m | 1:52.9 | 243 | 1135 | 24 | 174 |
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 24 | 169 |
| 7:32.5 | 2,000m | 1:53.1 | 242 | 1132 | 24 | 174 |
| 7:31.7 | 2,000m | 1:52.9 | 243 | 1136 | 24 | 177 |
| 7:30.4 | 2,000m | 1:52.6 | 245 | 1143 | 24 | 178 |
| r571m |
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Workout Graph
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4x2000m Endurance Pete Plan