Benny Hanna 10018m row
10,018m
Meters
46:25.3
Time
2:19.0
Pace
592
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 119 |
February 05, 2022 08:26:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.3 | 10,018m | 2:19.0 | 130 | 748 | 23 | 131 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 25 | 125 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 24 | 130 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 24 | 128 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 23 | 133 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 24 | 136 |
| 4:44.2 | 6,000m | 2:22.1 | 122 | 719 | 21 | 136 |
| 4:22.7 | 7,000m | 2:11.3 | 154 | 831 | 24 | 137 |
| 4:30.2 | 8,000m | 2:15.1 | 142 | 788 | 23 | 132 |
| 5:00.3 | 9,000m | 2:30.1 | 103 | 655 | 21 | 129 |
| 4:26.8 | 10,000m | 2:13.4 | 147 | 807 | 24 | 134 |
| 0:06.3 | 10,018m | 2:55.0 | 65 | 524 | 10 | 134 |
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Workout Graph
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Steady state