Benny Hanna 5000m row
5,000m
Meters
18:56.2
Time
1:53.6
Pace
352
Calories
167
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 120 |
February 07, 2022 10:56:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.2 | 5,000m | 1:53.6 | 239 | 1121 | 24 | 167 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 25 | 158 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 24 | 163 |
| 3:48.6 | 3,000m | 1:54.3 | 234 | 1106 | 24 | 168 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 24 | 171 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 25 | 176 |
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5k pete plan hard distance