Benny Hanna 8027m row
8,027m
Meters
40:08.6
Time
2:30.0
Pace
480
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 117 |
February 08, 2022 15:58:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.6 | 8,027m | 2:30.0 | 104 | 656 | 21 | 131 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 | 120 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 23 | 128 |
| 5:00.0 | 3,000m | 2:30.0 | 104 | 656 | 20 | 130 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 23 | 133 |
| 6:09.6 | 5,000m | 3:04.8 | 55 | 490 | 17 | 131 |
| 4:20.9 | 6,000m | 2:10.4 | 158 | 842 | 23 | 138 |
| 4:18.7 | 7,000m | 2:09.3 | 162 | 856 | 23 | 142 |
| 4:22.6 | 8,000m | 2:11.3 | 155 | 832 | 23 | 134 |
| 0:08.7 | 8,027m | 2:41.1 | 84 | 588 | 7 | 134 |
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Workout Graph
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steady state