Benny Hanna v1000m/5:00r...4 row
4,000m
Meters
14:17.6
Time
1:47.2
Pace
303
Calories
170
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,538m |
| Overall Time | 39:17.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 119 |
February 09, 2022 10:04:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.6 | 4,000m | 1:47.2 | 284 | 1277 | 26 | 170 | |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 26 | 166 | |
| r: 5:00 | 115m | ||||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 26 | 171 | |
| r: 5:00 | 25m | ||||||
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 26 | 173 | |
| r: 5:00 | 24m | ||||||
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 26 | 174 | |
| r: 10:00 | 374m | ||||||
| r538m |
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Workout Graph
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4x1000m speed pete plan